The trick is to run when your core body temperature is high. The core body temperature peaks around 5 to 7 pm, starts dipping with sleep onset, and hits its lowest at 5 am, with a difference of 0.9 ☌. These factors, mainly your core body temperature, influence your run. You glean the most out of your run when you go by your body clock or circadian rhythm (CR) - a 24-hour pattern of rise and fall in your core body temperature, hormone levels, breathing capacity, reflex, strength, and energy stores. The common running hours are early morning (6–7 am), late afternoon (3–5 pm), and evening (6–8 pm). But all these benefits may depend on the time of the run. From shedding weight to reducing the risk of heart issues and even improving your learning skills, running can do it all. Price is in Philippine Pesos which include VAT and is subject to 10% service charge, and applicable local taxes.Running is one of the best things you can do for your body. Choose from carefully selected premium teas blended by The Peninsula's tea masters complemented with appetizing scones, quiches, tea sandwiches and assorted pastries. Served in the heart of the hotel, The Lobby, the traditional Peninsula Afternoon Tea has become a local favorite and a beloved attraction for visitors since the hotel opened. The much-beloved menu which includes beef short ribs kare-kare (beef short ribs stew slow-cooked in peanut and vegetable) and the award-winning Halo-halo Harana (a cooling tropical dessert made with shaved ice and tropical fruits topped with a scoop of purple yam ice cream) continues to hold a special place on guests' must-eat list. The Lobby has been a favorite meeting place for foreign guests and local residents since the hotel opened in 1976, be it for corporate executives in a hurry or for friends on the lookout for a quiet spot and a pick-me-up cup of coffee while exchanging the latest news.
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